Probiotics

Probiotics can help promote a healthy balance of good gut bacteria in the digestive tract and have been linked to a wide range of health benefits. These include benefits for digestive health, immune system function, mood balance and weight management. Probiotics can help if there are symptoms such as diarrhea or digestive concerns linked with antibiotic use, irritable bowel syndrome (IBS), Inflammatory bowel diseases (IBD) including Crohn's disease and ulcerative colitis.

It’s a good idea to have a probiotic if you have recently undergone any antibiotic treatment. If you battle with mood balance concerns, low energy levels, digestive issues that include bloating, gas, bowel irregularity and food sensitivities and intolerances, as well as skin health concerns, then it may be worth considering a probiotic. Compromised gut health and dysbiosis have been linked to many health conditions including migraines, eczema, IBS, SIBO, leaky gut and more.

Potential side effects of probiotics if they don’t agree with an individual can include unpleasant digestive symptoms, may trigger headaches in some and can increase histamine levels, which could exacerbate allergies and skin conditions.

Starting a probiotic supplement introduces new colonies of beneficial microorganisms for your digestive tract. These generally go to work straight away, multiplying and establishing themselves in your gastrointestinal tract. This may lead to a number of immediately noticeable benefits such as healthy digestion and bowel regularity and a healthier immune system.

Generally, probiotics support a healthy gut microbiome, which in turn supports healthy weight management. However, moderation and dosage are important and also it does need to be considered that certain probiotic strains may not be suitable for everyone.