Women usually represent the cornerstone of a family’s overall health. And many women can put themselves last in the self-care department, taking care of children, partners, and pets, staying in high-achieving careers, being in charge of planning Christmas festivities, playing Santa – sometimes all of the above. Women have unique health concerns outside of menstrual cycles, pregnancy, birth control and menopause.
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Did you know that tracking your cycle is a great way to anticipate your period? Interested in natural family planning? Tracking your cycle helps you learn the usual lengths of your periods, the regularity (or irregularity) of your cycle, and its likely start date each month. This way, you are as prepared as possible to care for your symptoms and flow as soon as they happen. Tracking ovulation can also help you either plan for or prevent pregnancy. Check out our printable chart and get tracking.