Did you know that anything you do for yourself that makes you feel better or cared for can be considered self-care? Everything you do deliberately for your mental, physical, and emotional well-being is considered self-care – this can include going for a walk on the beach, taking herbs if you need a little extra stress support, reading a good book on yoga philosophy, or moving and grooving to your favourite tunes!
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Music is one of our favourite forms of self-care! You know how important self-care is, but sometimes it’s just another thing on your already overflowing to-do list. Music is intricately connected to our emotions as it activates regions of our brain associated with reward, motivation, and arousal. You can tap into the power of music to change your mood and transform into the headspace you want to be in – you’ll be surprised at how effective it is. Today we’re sharing a fun and holiday-inspired playlist that you’ll actually want to use!