Who doesn’t love a good Christmas feast? The holidays can be cruel to our stomachs – spreads that go forever, lashings of cream on pavlova, maybe one-too-many flutes of champagne. Our digestive systems can pay the price for over-indulging and holiday stress.
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Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your “number twos” can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a gastroenterology specialist. Next time you’re in the toilet, check out what your poo is telling you. Our e-book ‘The Scoop on Poop’ shows you what’s happening in your gut and how you can change it.