Do you have a self-care strategy for this holiday season? Christmastime is filled with hustle and bustle and excitement from seeing family and friends. However, there is also stress, travel, planning, preparation, shopping and long lines to wait in, which can bring a range of emotions from positive to negative. For many, the silly season means planning and taking care of others. Let us help you take care of you!
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During the holidays, we have to prioritise the “me” in “merry”. It is important to enjoy this special time of year and to remember to take time to care for your own needs and emotions. Want to make your self-care routine something fun to do? Here’s a free self-care bingo game to download – it’s both interactive and printable! We should all be playing the self-care game.