Description

Product overview

Samatvam, the yoga of equanimity, means being able to keep the mind steady and balanced in every condition of life. It is the ability to be forever serene, contented, calm and peaceful.

Together with scriptural references and inspiring satsangs, the reader is offered the essential yogic techniques to acquire the divine qualities of Samatvam: freedom from mental distractions and dissipation, the ability to remain cheerful in adverse conditions, the presence of mind and forbearance to bear insult and injury, and realisation of the ultimate state of peace existing within and around everyone.

Topics include

• Samatva, the quality of balance in life and mind
• Practical methods of attaining samatva
• Obstacles towards achieving samatva
• How samatva can be sustained

About the author

These teachings on Samatvam have been compiled from the wisdom of two modern day yogis, Swami Sivananda Saraswati and Swami Satyananda Saraswati. Swami Satyananda Saraswati founded the Bihar School of Yoga, India, in 1963. He interpreted the classical practices of yoga and tantra for application in modern society, inspiring an international yoga movement for the upliftment of humanity.