Supplements For Memory, Mental Clarity & Focus

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Mental Clarity & Focus

Memory Health Support

There are several ways you can help support and maintain your brain and memory health. If you are looking for specific nutrients for brain, memory health, focus and clarity, we have a great range.

Memory Health Support Nutrients

Gingko biloba has shown to support brain function and may help improve cognitive function, memory and concentration, supporting blood flow to the brain.
Bacopa monnieri (known as Brahmi) works as a brain and memory tonic and it has been shown to support healthy mental processing and the ability to recall information.
DHA (Docosahexaenoic acid) is an omega-3 fatty acid that is essential for brain health. Senior people with significant intakes of DHA appear to have better cognitive function.
L-Glutamine, L-Tyrosine, SAM-e and Vitamin B6 are other nutrients, which are all involved in the healthy functioning of our brain and neurotransmitter support.

Memory Health Support Tips

Physical wellbeing is important for brain health. Try include regular moderate exercise like brisk walking or dancing or gentle water aerobics.
Social activity can help to support a healthy age-related process. Maintain an active social life with friends and family.
Engage in activities like puzzles and crosswords to help stimulate your mind.

FAQ's

How can I improve my memory and concentration?

Lifestyle, diet and supplement support can support optimal mental alertness, clarity and focus, as well as brain circulation and cognitive function. Not just for today, but long-term.

What are the best vitamins for memory?

B Complex Vitamins, particularly B6, plus Vitamins C, D and E, all help to assist with healthy mental and structural processes in the brain, resulting in healthy information interpretation and recall. Other nutrients for memory support include; DHA, L-Glutamine, L-Tyrosine and SAM-e, as well as botanical extracts like Ginkgo biloba and Bacopa monnieri.

Is Ginkgo Biloba really good for memory?

Ginkgo Biloba contains powerful antioxidants that help support circulation in the brain, helping to support brain function, structure and well-being.

How does sport affect the brain?

When we exercise, we release natural endorphins that support our neurotransmitter and mental health wellbeing, which has a positive effect on our brain wave activity and electrical signaling. Brain tissue responds well, to the release of healthy neurotransmitters, brain signaling and healthy circulation support. This is known as neuroplasticity.